Roadmap to deeper hamstring and hip openers.
Let the road-trip begin!! This workshop will give you a clear path forward as we focus on giving you tools to help you open and strengthen the hip and hamstrings. Using specific sequencing, warming techniques, pulsing techniques, PNF and prop approaches to help the beginner to a more seasoned yogi/teacher help unlock an individual path forward. The group size will remain smaller for this workshop, to give more time for individual attention and Q&A that will help design a roadmap for your practice or if you are a teacher, your students practice.
Der Workshop ist in englischer Sprache.
Preis: 45€ regulär / 39€ für Mitglieder