Returning to the source of our practice and the reason we are on this life journey is to connect deeply to the heart so we can open up to grace. This mindfully sequenced Vinyasa Flow workshop is centered around heart and shoulder opening asanas. We will focus on this overused muscle group (the rotators and pecs) increasing range of motion and helping to ease tension in the neck and shoulders… Freeing up space and celebrating some backbends!
On an energetic level we will explore how the heart (4th chakra) and throat chakra (5th chakra) connect us to love and devotion. We slow down the practice with a dharma story and chant to align us with the true center of self, ending with a guided meditation focusing on the 6th chakra and take a blissful savasana to sacred sound opening at the crown chakra. This workshop will be a perfect way to start the weekend with an open heart and a clear mind to share with exveryone you meet!
Zeit: Sonntag, 6.10.2019, 14 bis 16.30 Uhr
Preis: 39 Euro Mitglieder, 45 Euro regulär
Anmeldung: über den Shop